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I have a wonderful recipe for Chicken Stock Soup which I find really soothes my Colitis. It’s very nutritious and great if you’re having a Flare up as it is easy to digest and doesn’t cause any abdominal pain.

The recipe is as follows -

Get one Free Range or Organic Chicken a big one, Roast it and have for dinner but don’t eat all the meat.

Once you’ve had your dinner put it in a big pot with enough water to just cover it and bring it up to boiling point. Then turn the heat down to a simmer.

Next add 2 peeled and chopped Onions, 3 cloves of Garlic, a tablespoon of Sea Salt, 3 Courgettes, 4 Carrots, and few sticks of celery.

Leave the whole lot to simmer for 3-4 hours or longer if you like.

Next take out the vegetables and put in a separate bowl with the liquid. Then separate the remaining meat from the carcas and put it with the veg and liquid stock. Now take your veg, stock,  meat and add some parsley  and blend it all up to  a nice smooth consistency and voila! you have chicken stock soup. Its delicious and also very good for you.

I have been able to have this even in the midst of my worst flare up – its a great way of getting much needed nutrition when you need it most.

Meals That Heal Inflammation

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