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I discovered the Chapel in the Hospital whilst I was there and found myself visiting it and praying for recovery from Ulcerative Colitis on a regular basis. I have always been brought up as a Christian but never before had I really done much praying, but the way things were I found that going to the chapel and praying for help from God made me feel better. I didn’t really expect much to come of it but all I can say is that I am now better and maybe it was that my prayers were indeed answered.

Whilst lying about in hospital I realized that even though I wasn’t doing anything I still wasn’t particularly relaxed, and that being relaxed would be helpful to me in my recovery. I already had  an audio recording of the sounds of gentle waves, which combines these relaxing sounds with something called binaural beats, this is basically where the sound you here in one ear is at a slightly different frequency to the sound you hear in the other, you brain realizes this and the result is that it can put you in to a very very deep state of relaxation, which is good for helping your  body’s natural healing process to work more efficiently. I found this incredibly useful in hospital as I could use it to make myself rest at any time of day or night – not always easy when nurses keep disturbing you every 2 hours ! You can find out more about this amazingly relaxing product here. It comes on a CD but I managed to put it onto a little mp3 three player like this and it still worked fine as I used the highest quality audio setting.

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