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Having had some previous experience and training in NLP (Neuro Linguistic Programming) I already had a great deal of knowledge about various ways to help myself recover from Colitis using my thoughts and mind. One of my first realizations was that I just needed to let go of everything – all my worries and fears, I needed to put myself in a state of not really caring about anything at all, that’s not to say I stopped caring about my kids, wife or family, what I mean is that I had to stop being concerned with things that in the greater scheme of things don’t really matter at all – like whether you have the latest car, tv, biggest house, or what other people think of you, etc…  These things can become unduly important in day to day life. I actually remember lying in bed in Hospital and laughing out loud to myself – when I realized how much time I had been spending wasting my thoughts and emotions on what suddenly seemed like complete trivia, I suddenly just got the fact that I had to concentrate on things, thoughts and emotions which create positive emotional states within like joy, happiness, love, peace and healing.

So I started doing several things on my journey to heal myself of Ulcerative Colitis, I would lie in bed and visualize myself being completely healthy in the future, how I looked and felt, I would then imagine myself stepping in to that visualization and feeling how it was to be healthy again now. I also created an imaginary image of a control panel in my mind with various sliders and knobs and switches, I had one for poo consistency, one for blood loss, one for pain, and many, many others, depending on what I needed to work on at the time. I would simply picture the control panel and turn all the controls down, then I would check back a few hours later and if any of them had gone up I would turn them down again ! I kept on doing this over and over again. Another technique I used was to imagine myself floating up to a place of healing where I was surrounded by white fluffy clouds of energy which would direct energy lines to me where I needed healing. I found these things incredibly beneficial and they coincided with me beginning to recover from colits. I you want to find out more about this kind of thing I would recommend reading How your Mind can Heal your Body

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