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Anyone who has Ulcerative Colitis knows in spite of what the Doctors tell us that Diet has an effect on our symptoms. Eating certain types of foods can make symptoms worse and may even trigger a full blown flare up. I’ve done lots of reading about Ulcerative Colitis Diets, and have  tried many different forms of eating in order to cure my Ulcerative Colitis. The best type of diet I have found  for Colitis(Colitus) is to eat like a cave man, known as a Plaeolithic Diet. This involves eating the same way as our hunter gatherer ancestors did. We evolved and thrived as humans over millions of years being hunter gatherers, and it is only in the last 10,000 years that our diet has changed.

Benefits of a Paleolithic Diet for Ulcerative Colitis -

• It is how you are designed to eat, perfected over millions of years of evolution.

• It is highly nutritious and covers all major dietary components.

• A Paleo diet has been shown to be an anti-inflammatory diet.

• Autoimmune disease (Ulcerative Colitis) patients have shown much improvement in symptoms when they eat a Paleo diet.

• Your weight will naturally normalize to a healthy level for you.

• Insulin response is improved rapidly and so you don’t get energy dips and mood swings during the day.

• It makes you feel great! Mood is improved and Energy levels are more even.

So how do you eat like a Cave Man? Its remarkably easy to do in fact you still eat most of what you would normally with a few exceptions. So you can eat anything except – Refined Sugar, Dairy Products, Grains, Beans and Potatoes. When I eating a Paleo Diet it helped my symptoms a great deal, especially with things like abdominal cramps, bloating and bad flatulence. I was also please to see an improvement in what had been frequent bowel movements – down to once or twice a day with well formed stools. With Ulcerative Coltis it is also worth changing the diet slightly to also avoid tomatoes and peppers. There is an excellent book on this way of eating which has a good section in it about Ulcerative Colitis and diet which I found very helpful called The Protein Power Life Plan. Its a weird title but the book had good info in it.

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