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After my first Colitis flare up I was left weak and unable to even walk up stairs. I had drop foot which meant whenever I went for a walk I was likely to keep falling over, so I needed to find a way to get exercise which wasn’t to hard, would build me up and wouldn’t cause me to damage my self in any other way. Basically I needed exercise that wasn’t like normal forms of exercise. Prior to my illness I used to go to Tai Chi classes, which I really enjoyed. Although I was really too weak to do Tai Chi, there is an exercise that I had learned in Tai Chi called Zhan Zhuang which is pronounced Jam Jong in English. It is best described in simple terms as Standing Exercise, that’s right an exercise that only involves standing still!. In china it is used as a method to heal the weak and sick, but it is also far more that that. Zhan Zhuang is a form of Chi Kung (Qi Gong), which actually forms the basis of many Martial Arts, often in China Marial Arts students are taught Standing Exercise before learning any kicks or punches ! It really is a unique form of exercise and has many benefits, it helps to build up muscles and tendons, improves balance and coordination, builds up your Chi energy, exercises the Heart and also has a meditative element which calms the mind. It  is an amazing form of exercise, which has really really helped me in so many ways. If you want to learn this form of Chi Kung and I would strongly recommend that you do there is an excellent book on the subject for beginners called The Way of Energy.

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